Stress?

Burned out?

I help you to restrenghten your power threw coaching or a retreat (individual or in group) in the tropical paradise Tenerife!

Within Keep Your Balance I support both individuals and businesses, guiding you to better balance your body and mind.

More life energy & less stress! That's what we go for together!

Keep Your Balance was founded with the goal of helping you find a balance again between work and personal life!
KeepYourBalance is an online practice where you can go for individual coaching, business coaching, trainings, workshops & in-depth programs (boost weeks to tropical Tenerife)!

Besides the online practice, Keep Your Balance also has a professional place in the south of Tenerife. In my practice in Golf Del Sur I would love to meet you for personal live coaching or for the boost weeks that are held several times a year, a highly focused & in-depth coaching program that guarantees success! During a boost week (which can be done individually or in a group) you will escape your daily reality for a while and learn how to find balance between work & private life, how to install a lasting self-care & experience more life energy again!

A boostweek or retreat is an investment in yourself, where you will return with countless new tools and insights to finally turn your life around and regain your power!

Who is Ine De Deken?

I am Ine, clinical psychologist, psychotherapist, business coach & burnout specialist. I am also the author of the -book “Knowing what you want as a remedy for stress and burnout”.
Psychology & the human brain has been a true passion of mine since childhood! Meanwhile, I have been working as a clinical psychologist for over 14 years and in 2017 I started up a paramedic center in Belgium; Centrum ViZiT.

In addition, due to our move to the paradise island of Tenerife, I also started up my online practice “KeepYourBalance Coaching” in 2021. Here you can always meet me in person! This for individual therapy/coaching or during one of my tropical retreats in the sunny paradise of Tenerife, which can surely be called profound coaching programs.

Over the years I developed my experience & expertise in individual coaching, corporate coaching, group training & giving workshops. Indeed, in addition to being a psychologist & coach, I am also a teacher for psychotherapists in training.
From a true love and passion for my profession, I love to strengthen people's mental resilience and inner resilience in everything I do; whether during personal coaching, corporate coaching or a sunny retreat in Tenerife. From that same passion, in the past I was also the creative & professional brain behind the content of various guided growth programs that both individuals and companies can use with the BloomUp app. This in samenw

What clients say about ine and her work

"

The Boost Weeks in Tenerife can be described in 1 word.... FANTASTIC!

I already did 3 different ones in the last two years! Each time they are weeks full of new insights and aha moments, where openness & vulnerability have something particularly beautiful. Ine manages to put together a diverse group of people who are so different, and at the same time so complementary. The beautiful location, beautiful weather & peaceful surroundings, pleased me immensely. Ine's professionalism and experience as a psychologist, I found sublime. The way she can explain things, name them and explain them, comes across very clear and pure. This trip is recommended to anyone who wants to give themselves a gift of love, love for yourself and love for life!

Mieke C.

Listen to what Ine has to say about the importance of stress and burnout prevention!

What KeepYourBalance can offer you...

Coach yourself as a person or company for more flow & resilience

If you want to experience more flow & resilience in your life, professional and goal-oriented coaching is a great first step in the right direction! Coaching helps you address old hurts, pitfalls & limiting beliefs that get in the way of achieving your goals and dreams in life!

Chose for a stress- & burnout expert from a professional point of view!

The right support is most important when you want to recover from or prevent burnout. Choosing the best expert guidance from a well-trained psychologist is your first step in this process.

Empower yourself in confidence & assertiveness & boost your energy

Coaching helps you increase your inner strength and mental resilience. It will bring you to a better energy level in your personal life or will bring your business skills (or those of your employees) to a higher level.

Choose the right course that suits your needs & expectations!

With KeepYourBalance, you can choose what you want. Do you prefer to work individually or in groups, online or do you want an immediate goal-oriented in-depth journey during a boosting retreat in sunny and paradisiacal Tenerife? At KeepYourBalance everything is possible!