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retrait/Boostweek 'Back2Balance' Tenerife
Boost your energy and join us on 'Back2Balance week' to sunny Tenerife!
Do you really need a week off? A week for yourself? Without all the daily burdens and routine? Looking for some peace and quiet, but at the same time working on a healthier mindset, more inner resilience & a better energy balance? Then this 'Back2Balance-week' in paradisiacal Tenerife is just the thing for you! This week is 100% dedicated to you and regaining balance in your life.
For six days you will work intensively on (re)building your resilience and mental strength. Furthermore, the installation of self-care, building up self-image and assertiveness as well as installing a balanced energy balance are key. All this in combination with sufficient rest and additional workshops in relaxation, yoga, mindfulness and gentle sports workouts.
Finally, during this week you will be introduced to the beneficial power of walking coaching and sense walks. Of course, in addition to all this, there will be plenty of room for relaxation, me-time, exploring the island or a few hours of shopping.
In short, a whole week of focus on your own "me" and strengthening your inner self!
This boost week takes place in a limited group with a maximum of 8 participants staying in a luxury vacation villa with heated pool near the sea in the South of Tenerife (Golf Del Sur) at 15 minutes from the airport.
For whom?
Anyone who wants to be immersed in a sunny bath of concrete tools, tips & methodologies on their way to a balanced energy balance & a life full of passion & flow!
When? 17-24 March 2023, 10-17 November 2023, 16-23 march 2024
Where? Golf Del Sur, Tenerife !
Cost incl. accommodation & breakfast?
- 1.250 euros: This is including 6 days of workshops & seminars, yoga, relaxation, sports, stretching, mindfulness, walking coaching,... + stay of 7 nights in a luxury private villa for max. 8 persons with large heated swimming pool close to the sea + breakfast + self-coach book 'Knowing what you want as a remedy for stress and burn-out'.
- Option full board = 1.550 euro
- Price without accommodation & breakfast = 850 euro
Excluding flight: so you can book the flights via airport & airline of your choice & choose the duration of your stay in Tenerife yourself). Limited group (max. 10) so fast registration needed!
RETRAIT/BOOSTWEEK 'TIME4SELFCARE' TENERIFE
Are you a therapist, psychologist, coach or caregiver & want to recharge your batteries for a while? Do you feel like immersing yourself for 5 days in a bath of practical & interactive workshops, yoga classes on the beach, relaxation workshops, walking coachings, relaxation, me-time and so much more...?
Then sign up NOW for this boost week to paradisiacal Tenerife & spend 6 days working with yourself for a boost in self-care, self-confidence, assertiveness, growth mindset & solution-focused coaching techniques!
Come along, take some time out of your own backpack, strengthen your resilience, enjoy the positive vibes and above all your journey towards self-development and growth! In short, 6 days of pure self-care where you get time and space to focus on your own 'I' & strengthening your inner self!
This boost week takes place in a limited group with a maximum of 8 participants staying in a luxury holiday villa with heated pool near the sea in the South of Tenerife (Golf Del Sur), 15 minutes from the airport.
For whom?
Any caregiver (therapist, psychologist, coach, care/nurse or other caregiver) who wants to be immersed in a sunny bath of concrete tools, tips & methodologies on their way to more self-care and a balanced energy balance so you can get back to caring for others with full passion & flow!
When?
- Thursday 9 March to Wednesday 15 March 2023
- Thursday 8 March to Wednesday 14 March 2024
Where?
Golf Del Sur, Tenerife !
Cost incl accommodation & breakfast?
- 1.250 euros: This is INCLUDING 5 days of workshops & seminars, yoga, relaxation, sports, stretching, mindfulness, walking coaching,... + 6-night stay in a luxury private villa for max. 8 people with large heated pool right by the sea + breakfast + self-coach book 'Knowing what you want as a remedy for stress and burn-out'
- Option full board = 1.550 euros
- Price without accommodation & breakfast = 850 euros
Excluding flight: so you can book the flights via airport & airline of your choice & choose the duration of your stay in Tenerife yourself). Limited group (max. 10) so fast registration needed!
ONLINE TRAINING 'MORE ENERGY, LESS STRESS!'
Stress & burnout are common contemporary issues that you too may be facing. In case of stress or burn-out, it is very important to recognise the signals of fatigue, physical and emotional exhaustion, work-related fatigue, apathy towards work, physical complaints, etc. and to deal with them in time.
During the workshops in this online training course, we focus on both the prevention and management of stress and burn-out, and you map out for yourself what you really want in your life, in order to restore your energy balance. You will map out and realise your dreams and goals for the future. You will also work on dealing with your energy consumers, challenges and emotional injuries so that they can no longer form a blockade on your way to more energy in life.
For whom? Anyone who is searching their goal in life or feels confrontated with stress or burn-out
When? Monday evenings (19:30-21:30)
Where? Online workshops
Dates? New series starts in April 2023: 17/4, 24/4, 8/5, 22/5, 5/6 & 19/6 2023
Cost? 360 euros (6 workshops + individual intake interview + self-coach book 'Knowing what you want as a remedy for stress and burnout' by Ine De Deken )
TRAINING DAY
Leadership & selfcare: 'how to combine these two things?'
Practical training day on how to stay strong as a manager and keep the balance for yourself.
How do you maintain a healthy work-life balance?
How do you remain in your power towards employees or clients?
How do you limit yourself towards others?
And what is the power of good stress coping?
A day full of practical advice, tools and methodologies you can put to work immediately afterwards on the shop floor and beyond!
Where? Online
With whom? Ine De Deken, Clinical Psychologist & Business Coach
When? Thursday 27 april 2023 (9h30-17h)
Cost? 165€
Expense invoice possible
TRAINING DAY
"FROM STRESS TO FLOW: ON & OFF THE SHOP FLOOR!"
Practical training day about how you, as a manager, business owner, entrepreneur or self-employed person, can stay strong in your shoes and keep the balance for yourself.
During this ultra-practical training day, we will delve deeper into your needs, values and norms, giving you insight into your purpose in both your work and private life. You will also get a lot of practical tools and methods for relaxation, breathing & you will be introduced to the power of walking coaching.
With certificate of attendance at the end of the day! Can be used in the psychosocial prevention plan as a compulsory annual training day!
Where? Centrum ViZiT Veurne, Zuidstraat 39
With whom? Ine De Deken, Clinical Psychologist & Business Coach
When? Tuesday 20 June 2023 (9h-16h30)
Cost? 165€
Expense invoice possible
ONLINE GROUP TRAINING
'GROWING TO A STRONGER SELF'
"Why am I always so insecure?"
"I dare not stand up for myself"
"Why can't I ever say no to others?"
"When I'm in a group, I always feel so nervous"
"Sometimes I feel like I lack social skills"
"I would like to believe in myself more and have more self-confidence"
Do you recognize yourself in these statements? Believe me, you are not alone! Many people often feel insecure and not comfortable in their own skin, so that in contact with others they do not know how to behave. In these workshops you will learn to grow into a stronger self, where in 8 sessions you will feel your self-confidence get a boost, you become more sure of yourself, learn to be more assertive and communicate more easily in contact with others!
For whom? Adults who want to strengthen their self-confidence and self-esteem
When? Monday evenings (19h30-21h30)
Dates? Start october 2023: 9/10, 23/10, 6/11, 20/11, 4/12, 18/12, 8/1 & 22/1
Cost? 320 euros (8 workshops + individual intake interview + full course)
+ FREE webinar on 25/9 about 'the importance of self-confidence & assertiveness'.
Sign up for a Boostweek or Workshop!
You want to claim your place for a Boost week to Tenerife, training or workshop?
Register right now. Don't wait any longer and just do it!
